For many lawyers, health and happiness often take a backseat to the demands of their busy and crucial legal responsibilities. The question arises: is it possible to be both successful and genuinely happy and healthy as a lawyer?
My personal experience sheds light on this matter. Coming from a family of trial lawyers, including my father and grandfather, I witnessed how obesity was historically associated with success and power. In 2004, feeling overwhelmed with stress, I made a significant decision to leave my law practice and focus on healing myself and exploring wellness.
Through my journey into wellness, I realized that a substantial part of my stress was rooted in poor lifestyle choices rather than the inherent conflicts of being a family lawyer.
To help fellow lawyers achieve happiness and good health, here are six suggestions:
- Loosen the Necktie: Studies have shown that tight collars and neckties restrict blood flow and oxygen to the brain, leading to headaches and reduced brain function. Consider opting for an open collar and ditching neckties to promote better blood circulation.
- Improve Your Eating Habits: Emotional and passionate relationships with food may hinder proper nutrition. Instead of relying on high-sugar, low-nutrition options, focus on a wise and nutritious diet. Your food choices impact your overall health and well-being, and proper nutrition is essential for success.
- Exercise Regularly: Regular exercise not only makes you feel better and improves sleep but also enhances your overall health. Engaging in physical activity releases chemicals in the brain that boost mood and contribute to feelings of well-being. Exercise can also provide valuable alone time for reflection and relaxation.
- Body Awareness: Regular medical checkups and blood chemistry analysis are crucial. Pay attention to hormone levels, sugar levels, cholesterol, and adrenal gland function. Awareness of these factors can aid in maintaining optimal health and addressing potential health issues.
- Recognize Your Baseline Emotional States: Being constantly stressed can blur our perception of happiness and relaxation. Learn to identify the feeling of true happiness and relaxation by engaging in activities that promote a sense of calmness, such as listening to relaxing music or practicing brain entrainment exercises.
- Pace Yourself: While working long hours may seem necessary for a successful career, it can take a toll on your health and family life. Plan for relaxation, recovery, and exercise to balance the demands of your profession with your well-being.
Ultimately, achieving happiness and health as a lawyer requires mindful choices and self-awareness. While the practice of law can be stressful, implementing these strategies can significantly contribute to maintaining satisfaction and happiness in your legal career.
Remember, happy lawyers radiate positivity, while unhappy lawyers may encounter personal challenges. The choice is yours to make.